Fall Girls Golf
If interested in playing girls golf this fall, please contact Coach Stacey Reynolds (sjreynolds@fcps.edu). Our...

Summer Miles for Varsity and for JV
Madison Cross Country Summer Schedule   First Practice 8/5/19  7am Goal: to be in good cardiovascular shape by the beginning of the season This is for Varsity and Varsity B runners, the JV kids should be on the low end of the range with one less mile each day, maybe 2 miles less on the long run.   Abbreviations:  1 up means 1 mile warmup, 1 down means 1 mile cool down  Week Mon Tues Wed Thurs Fri Sat Sun 6/3-9 3-4 4-5 3-4 Off or 2-3 4-5 7 mile Long Run Off Weekly Total (21-26) 6/10-16   3-4   1 mile up then 30 min Hilly Run then 1 mile down 2-4 3-4 State Start option 1 3     7-8 miles   Off   Weekly Total (23-29) 6/17-23 4-5   4.5-6 3-4 3-4 3-4 8-9 miles Off Weekly Total (26-32) 6/24-30   4-5   1 up 2-3Tempo 1 down 3-4 4-5 3-4 8-9 miles Off Weekly Total (26-32) 7/1-7 Down Week 3-4   4.5-5 3-4 3-4 4-5 8 miles Off Weekly Total (25-30) 7/8-14   4-5   1 up 2-2.5 Tempo 1 down or 30 minute hilly run at a moderate pace 4-5 4-5.5 + 4 strides 4-5 9-9.5 miles Off Weekly Total (30-36) 7/15-21 5-6 + 4 strides 4.5-6 4 5-6 + 4 strides 4-5 9-10 miles Off Weekly Total (33-39) 7/22-28   5-6 + 4-6 strides 1-2 up 4 hilly cut-down tempo 1-2 down 4-6 4-5 + 4-6 strides 4-6 9-11 miles Off Weekly Total (32-42.5) 7/29-8/4 Down Week 5 + 4-6 strides 4-8 5-6 5-6 + 4-6 strides 4-5 9-10 miles Off Weekly Total (34-40)   Our fall fundraiser is to help at the All-comer Track meets at Edison HS on 8/18,  Wakefield HS on  7/27  plus at TC Williams Aug 31 & Sept. 1 www.pvtc.org ...