2020 season info: 

We will start Feb 15th at 10am at Nottoway Park (meet near the flag pole)
UPDATE: we will start on 2/16 to avoid running in rain/mid30s on Monday...see email for details
so see everyone on 2/16 at 330pm   
run on your own on Monday at whatever time avoids the rain.

Regular practice is 330-5pm  and might go longer on Monday's long run as we get later into the season.

Fill out this google form https://forms.gle/7REKf7fBhREHMwGk9  or the shorter one in the email on 2/14 if you already did this one. (this one now includes info from both google forms!)
to get started and see the info in "this document" link below to help you get going on paperwork.

Please reference THIS DOCUMENT for important information!

Look at the fall boys page to see the Burke lake all time list and the district/region/state all-time place finish records.
 

Goal fitness times to aim for:

Freshmen boys 7:30 mile or 18:00 two mile

Freshmen girls 8:30 mile or 19:30 two mile

Sophomore Boys 13:30 two miles

Junior/Senior Boys 13:00 two miles

Soph-Senior Girls 17:30 two miles
State level qualifier:
Boys 11:10
Girls 12:35